It only seems fitting to re-post this during the once-in-a-lifetime astrology we've been experiencing! Thanks to Jen Doll for writing this and doing me the honor of being mentioned in the same article as Chani Nicholas and Susan Miller.
Enjoy!
https://theweek.com/articles/789954/everything-sucks-blame-mercury
Monday, January 13, 2020
Sunday, February 17, 2019
Be Water, My Friend/ Body Astrology: Pisces
This is a Pisces season like
no other so dive in and swim! The sun enters Pisces on Monday, February 18th
and joins Mercury and Neptune (Pisces’ co-ruling planet) in an exact
conjunction in the sign. That’s a boatload of slippery unprocessed feeling and
intuition that will be floating up to the surface, most likely wanting a hug.
Most likely the feels will be formless and flowing; all encompassing one
minute, nowhere to be found the next.
This will definitely be hard
to control, channel and focus. But that’s the point. Pisces is asking you to
surrender; not as weakness but as a decisive act. The act of surrender can be a
proactive choice when coupled with clear intention. No one knew this better
than martial artist and philosopher Bruce Lee:
“In order to control myself I must first accept myself by going with and
not against my nature.”
“Be like
water making its way through cracks. Do not be assertive, but adjust to the
object, and you shall find a way around or through it. If nothing within you
stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” –B.L.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” –B.L.
We’re being asked to dissolve
because we’re at an end. We’re being asked to let go of the rigid shapes and
unnecessary armor that protects us from a new beginning.
This Pisces season is prolonged,
due to a retrograde Mercury that doesn’t leave the sign until mid-April and 3
weeks of Venus sharing the same space (late March). Pisces wants us to do an
incredibly thorough job of cleansing and releasing this coming spring. Even when
our consciousness (the sun) moves on to Aries, our hearts (Venus) and minds
(Mercury) will still be soaking in Pisces (this could be a very soggy spring).
Next
week Body Astrology monthly workshop culminates with our study of Pisces.
Margherita and I have spent the past year tracking the sun's journey through
the ever-changing rhythms of individuation and coalescence. We've learned so
much from each other and everyone we've worked with. I really appreciate
Margherita's uncanny abilities to find just the right blends of somatic work,
choreography, movement study, and music to animate what could so easily be just a concept. Join us on Wednesday February 20th at Juniper at 7PM for our
final meditation on the radical inclusivity and merging principle that is
Pisces. PLEASE SIGN UP BEFORE the 20th. And be on the lookout for other Body Astrology workshops that will
engage astrology from the lunar and elemental perspectives... and more!
Here are some recommendations
and strategies for flowing with the celestial weather of radical healing,
gentleness, and imagination.
EMBODIED Pisces
Body
parts:
feet, lymphatic system, immune system (Vedic).
Key
words:
Permeable: sensitivity, sympathy, empathy, tenderness,
dissolve, blend, merge, blur, soft, compassion, peace, confusion (with fusion),
gentle, absorbent, osmosis, receptive, borderless, surrender, tolerant,
vulnerability, supple
Movement: fluidity, flexibility, adaptability, mutability,
formless, timeless, nebulous, slippery, circuitous, meander, elliptical,
oblique, flow, dance, lyricism, musicality, tangents
The Unseen: the hidden, the sequestered, shadow,
subconscious, imaginary, exiled, avoidant, escapist, evade, everywhere and
nowhere, dreams, fog, illusion, delusion, deception, hallucination, intuition,
spirit, soul, mystical, transcendent, vague, fantasy, the divine, the sublime, secluded,
concealed, isolated, remote, retired
The Whole: one
with everything, alpha and omega, paradox, the “dustbin of the zodiac”, all-encompassing,
selfless, sacrificial, healing, unconditional love, holistic, the culmination,
the repository, perfection, idealism, romanticism, complete, union, flux, ebb
and flow, inhale and exhale, totality, absolute, sickness and health,
omnipresent, ubiquitous, infinite
Polarity: Yin. Absorbent energy that allows things in.
Modality/Element: mutable/water. Pisces
is feeling in constant motion. It takes the totality of experience from the
last 11 signs and prepares for an absolutely new beginning by dissolving
boundaries.
Ruled
by:
Jupiter and Neptune. The symbol is two fish swimming in two different
directions. This represents the paradox of moving in two directions at once,
constantly. I also think it represents the water the fish swim in; something so
ubiquitous and all-encompassing that effects everything we do…yet we forget it’s
there.
Embodied
explorations:
Dance to music! Especially
non-choreographed or improvisational dance. Pisces rules dance and music. Allow
yourself to be guided by the feelings that rhythm and sound inspire!
Allow yourself to be
emotionally moved by engaging with or making art. Pisces is about emotional
flushing. Whether its (Pisces-ruled) poetry, photography, films or painting, surrender
to emotionally powerful experiences to keep the feelings supple and circulating.
Volunteer, serve, and
sacrifice. Practice putting yourself (ego) second to remind yourself that you’re
part of something bigger. Pisces needs to dissolve the confines of the ego to
feel like it can truly merge with something greater than itself. A lazy astrology
trope for Pisces is “serve or suffer.” But I find it to be true.
Reflexology and foot care. Go
barefoot (somewhere safe and comfortable). Many holistic practices assign the
soul to the sole of the foot. Movement specialists have named the soles of the
feet “the seat of the nervous system,” and reflexologists believe the entire
body is represented there. Whatever you happen to believe, the feet are our
foundation and where most of us come into relationship with the earth. Our feet
need strengthening, massaging, stretching, cleaning, and love!
Manual therapy and self-massage
is great for keeping the lymph moving.
Floatation therapy and hydrotherapy.
Hydrate!
Yoga is wonderful for
practicing the union of attention, sensation, movement, intention, and breath.
Psychic self-protection
practice and building healthy boundaries.
Swimming, baths, or being
near water.
Sleep and sacred napping.
Keep a dream journal.
Spend time alone in
reflection or working consciously with your imagination. Remove yourself from
the mundane world.
Practice indirect or felt
forms of communication with yourself and others. Intuitive exercises and
practices, sound healing, deep listening, somatic practices, all forms of art,
music and dance therapies, aromatherapy, vision boards, and collages.
Pisces season can be a
magical, heart opening time. It can also be overwhelming and confusing. There
are fewer boundaries between our unconscious and conscious selves. Please be
mindful when using alcohol, hallucinogenic or psychotropic drugs. We are super
sensitive right now.
Wednesday, January 16, 2019
The Paradox of Interdependence/ Body Astrology: Aquarius
Aquarius season is delivered
within hours of a total lunar eclipse in Leo. Yes, we are in the throes of
another eclipse season! This eclipse marks the close of a year and a half
of eclipses on the Leo-Aquarius axis. It’s been a year and a half of exploring
our authority and heart-felt creativity in concert with our responsibility to
our communities and our ability to take one for the team. In our personal lives
and on the world stage issues of recognition and ego were pit against humble
service and our dedication to tradition was challenged by our need to innovate.
This last eclipse wraps up these issues and lessons and asks, “how’s all that
working for you?”
Wherever you are with it, and
however it landed for you, it’s time to move on. Here’s a poem I wrote at the Aquarius
eclipse a couple of years ago. I think it’s just as valid for our current
eclipse.
Your
Horoscope for The Partial Lunar Eclipse in Aquarius, August 2017
This full moon is where you find
your line
break. Your page
break. Where you break
with something, someone, somewhere,
some
idea from your past
inspired by a picture
you can’t get out
of your head.
You’ll know where needs
breaking.
It’s the place that pinches.
It’s the place that bulges and rips
your stitches.
This picture
that’s big
in all the ways
you cannot be
until it breaks
you.
Aquarius is a challenge to embody because it
likes being out of body. It’s hard to bring it into the now because it likes
the future. It’s about breaking with the material world and everything we think
we know.
It’s about going beyond.
Aquarius is also about circulation and the continual
need to swap out the old for the new. Nowhere is this more evident than the
circulatory system: the movement of blood and oxygen to the many organizations
and “communities” in the body.
The star of circulatory system is the heart but
the for the heart to be of any use it needs to work with a complex system of arteries,
vessels, and way stations: most importantly the calves. Commonly referred to as
the second heart, the system of muscles, veins, and valves in the calf and foot
work together to push deoxygenated blood back up to the heart and lungs.
And what joint do you think is responsible for
the calf muscle’s ability to pump? Depending on the flexibility and stability
of the (humble) ANKLE JOINT we can more or less successfully “talk back” to the
heart with our lower leg muscles.
Aquarius wants to show us how the seemingly
small or insignificant IS important to the whole. It wants us to know that the
health of an entire organism (or group or country) is dependent on everyone
doing their unique part.
It’s no coincidence that Leo rules the heart,
which is Aquarius’ axial counterpart. Literally and metaphorically speaking, if
the heart (the star, the king) and the rest of the body (the masses, the
workers) aren’t talking to each other we’re dead. You can refresh your memory
about Leo here.
Join Margherita Tisato and I as we prep for Aquarius
season by circulating our own unique genius throughout our entire bodies…and
beyond.
Body Astrology Aquarius takes place at Juniper
at 7PM, Wednesday January 23rd. Please sign up before the 23rd
to reserve your spot. We are no longer taking walk-ins.
EMBODIED Aquarius
Body
parts: ankles,
calves, shins, and circulatory system
Key
words:
The Group: the community, society, populace, humanity,
democracy, egalitarian, collective, friends, dissemination, universal,
fellowship, colleagues, allies, comrades, cooperatives, organizations, members,
circulation
The Dissenter: the rebel, the revolutionary, the
progressive, dismantle, the original, unique, unusual, non-traditional,
eccentric, freedom, liberation, radicalism, alien, unconventional, disruption,
breaking up, distinctive, upheaval, deviant
The Ideal: awakening, ideas, perspective, genius,
brilliance, experimental, scientific, reform, non-personal, detached, invention,
innovation, paradigms, vision, prototype, utopian, breaking through, the aha moment,
epiphany, unorthodox, higher mind
The Future:
new, prescient, electric, technological, advancement, potential,
harbinger, ahead of its time, pre-cognitive, extrasensory, science-fiction,
predictive, divinatory, extra-terrestrial, seminal, frontrunner, game changer,
tide turner, breaking with the past, unprecedented, ground breaking, novel,
avant garde, the vanguard, unpredictable, change
Polarity: Yang. Energy that moves
outward for the purpose of breaking the constraints of time and the material
world.
Modality/Element: Fixed Air. In the northern
hemisphere this is the dead of winter. This energy stabilizes and concentrates
the mental and immaterial realm.
Ruled
by:
Saturn and Uranus. The symbol is the water bearer. Traditionally, a human
pouring water from a vessel.
Embodied
explorations:
Stretch, strengthen, and
massage your calves and shins. I really enjoy deep squats for checking in with
openness in the lower leg.
Open and stabilize the ankle
joint. I enjoy balance exercises to reveal where the ankles might be unstable.
Feel how the leg muscles
quickly increase heart rate and respiration and practice bringing the heart
rate back down through breathing and softening.
Cardio!
Hot baths or saunas. Feel the
heart pumping blood throughout the body and under the skin.
Self massage tools like foam
rollers, massage balls or dry brushing to stimulate blood flow.
Identify all the things you
have in common with the various people in your communities and also note what
makes you unique. How can you use your unique abilities for the good of the
group?
Explore impulses that
encourage experimentation or deviate from the traditional or the expected. How
well do you deal with surprise?
When you’re in a creative
process, how clearly and with how much detail can you envision what you’d like
to create? Can you put those details into words, sounds, movements, feelings or
images?
How easy or difficult is it
for you to connect with your intuition? Do you feel as if you have other ways
of obtaining knowledge outside of your 5 senses? Improvisation games, tarot
card practice, astrology exploration and automatic writing are all great ways
to tap into other ways of knowing.
Friday, December 7, 2018
The Shape of Things to Come/ Body Astrology: Capricorn
The solar New Year always takes
place in Capricorn season. This is “Father Time’s” domain. It’s usually a time
to celebrate traditions and families as well as review the past, and plan for
the future.
Capricorn is all about time.
It places great stake in lineage, origin, and precedent to dictate
the way we succeed in the future. It likes to canonize and feel its gravity. It
understands better than anything else that time is the key ingredient in
fruition, maturation, and mastery. There’s simply no getting around it. Time is
the architecture we hang our reality on. Ideas, feelings, and inspirations can
be instantaneous but without time and effort nothing of concrete form can
materialize.
Capricorn also represents our
foundations. What are we building our more sophisticated structures on? Without
a solid foundation our loftiest aspirations can result in unsustainable
projects, relationships, and endeavors at best, or, at worst, work to our
detriment. It’s the reality of needing to crawl before you can walk. It is not
a step that can be skipped, and in the world of Capricorn there are demerits
for cutting corners. The world of Capricorn is where all rewards and losses are
earned. For a free ride go see Jupiter.
Saturn rules the sign of
Capricorn and is often referred to as the “astrologers best friend.” When we
follow Saturn’s cycle around the chart we can reliably see the manifestation of
events and turning points that are unmistakable.
Saturn is really feelin’ itself
right now and will for the next two years. It entered its home sign in
Capricorn this time last year and will remain there until December 2020. The
south node of the moon (an astrological point of over development and
complacency) moved into Capricorn last month, and will move through it and host
eclipses there until May 2020. Settle in to witness concrete examples of how
well we’ve dealt with issues of social structures and organization, geographic
and political boundaries, national securities, and sustainable agricultural and
economic practices.
On a shorter cycle and more personal
timeline, how was 2018 for you? What were the milestones or hardships? What
passed muster and what fizzled?
Capricorn either delivers the goods or gives you a good butt kicking.
It’s not always fun but it is always on your side. It’s always showing the way
to make dreams reality…if you’re willing to put in the time.
Join Margherita Tisato and I
as we explore our strength, test our endurance, and put thoughts and feeling into
action at Body Astrology workshop. Wednesday, December 19th at 7PM
at Juniper. Please register early. We are no longer taking walk-ins.
Here are some ways to tap
into this season’s abundant Capricorn energy.
EMBODIED Capricorn
Body
parts: Saturn's job is to crystalize and harden. Skeletal system, bones, teeth, skin. Traditionally, the knees.
Key
words:
The Climb: The social climb, the ladder of success, to
ascend, to rise to the top. Stratum. Rank. Ambition, goals, status. Achievement,
mastery. Grades, levels, social STRUCTURES, hierarchies. The work it takes to
achieve, accomplish, ascend.
The Boundary: limitation, rules, earth-bound-3-D reality, consensus reality, constrict,
conserve, definition, shape, form, contour, contrast, STRUCTURE, regulation,
materiality, the six senses, the sensual, tests, barriers, responsibilities,
obligations, commitments, containers.
The Foundation: the basics, the scaffolding, the
architecture, the building blocks, the supports. The rudimentary. Tangible
securities. STRUCTURE, format, the past, origins.
Father Time: traditional, long-lasting, patience,
time-tested, time-honored, reliability, routine, persistence, endurance, the
ultimate STRUCTURE of time, the metronome, maturity, the past.
Polarity: Yin. Restricted,
constricted, limited, conservative action. Restraint and reserve.
Modality/Element: Cardinal Earth. This is
the start of winter and winter solstice. It is careful cautious initiation of
all that is practical, material, and foundational.
Ruled
by:
Saturn. The symbol is the mountain goat or sea goat.
Embodied
explorations:
Align and strengthen your bony architecture:
Activities such as Alexander Technique, dance,
Pilates, Body Mind Centering, and Klein Technique help you understand the alignment
of bones and joints to support conscious and considered movement habits.
Weight-bearing activity has been proven to
strengthen bones and muscles and improve bone density. Develop and fortify your
plank position. Pump some iron!
Vitamin D from sunshine, nuts and leafy greens
have been proven to strengthen bones and teeth.
Climb a mountain or even some stairs! ASCEND
through hard work and effort! Bike uphill.
Take care of your knees. Take some time to
understand how they work and strengthen the muscles that support them. Show
them some TLC.
Go slow. Move incrementally. Slowly build in
intensity. We learn more about our bodies and build strength when we slow down.
Master the basics of an art form, practice or
activity.
Give physical shape and form to an idea, feeling
or intuition. Manifest!
Structure your time in a way that helps support
your ambitions. How can you structure your morning, week, season, or year to
give tangible form to your aspirations?
What is your relationship to time? Do you honor
its passage? Do you squander? Do you adhere to a strict schedule? Are time,
tempo, cycles and rhythms part of your consciousness? How are your time management skills?
Commit to a routine, project or schedule for a
limited amount of time. How long can you keep this up? Test yourself. Build
endurance. Measure your growth.
Check your mental, physical and emotional foundations. Are your relationships, projects, finances,
health routines built on supports that are sturdy, sustainable, and well
constructed? If not, take the time to
fortify the structures and foundations that hold you up.
Take the time to cleanse, feed, and condition
your skin. It’s our largest organ and the barrier/interface between what’s
inside and what’s outside. Like all boundaries, skin works best when its
flexible and can breathe. Boundaries are different than walls.
Saturn rewards all efforts made and all time
taken to build something solid that has integrity. No short cuts.
Thursday, November 8, 2018
To Wax UNabashed about a distant TRUTH!!!! /Body Astrology: Sagittarius
JUMBO ROCKS Joshua Tree |
I tried to cram everything Sagittarius in that there title.
I think I got it. This is what Sagittarius does, it tries to get everything in
there. Go ahead, ask them a question. They may or may not give you an answer
but they’ll give you a lot of something with bonus features.
Join Margherita Tisato and I at Juniper on November 14th
at 7PM as we prep for the all-encompassing action in Sagittarius! By mid- month
Sagittarius will be host to the Sun, Jupiter (Sadge’s home planet), and retrograde
Mercury. Talk about a shift in energy! Look forward to very, ahem, spirited
family get-togethers!
Sadge season promises indulgence and cutting loose for sure,
but the fun and games can get turn into some over-blown scenes of self-righteous
zeal if we’re not careful (which it will be incredibly hard to be). Jupiter
expands everything it touches and is blind to boundaries. On its own, holiday
time can be socially sensitive, but mixed with the current socio-political climate things
could get very inflated.
Mercury’s retrograde on the 16th makes communication sloppy
and charged with bias. A worldview is not a fact. A belief is not knowledge. Sagittarius
is Mercury’s least favorite place to be, never mind the drunken backspin. Mercury
(the planet of objective reason and clear cognition) gets distracted by the
roaming nature of Jupiter, its enthusiasm and ideologies.
Perhaps we can lean on some of Sadge's virtues like mercy,
lenience, and faith in higher goodness to soften and forgive some cringe worthy
moments. Maybe we can band together in the name of optimism and inspiration as
we begin to set our aims for 2019.
EMBODIED Sagittarius
Body
parts: Hips and thighs. All that ambulates. Especially up and out
and covering a large distance. A lot of astrologers include the liver because
of the indulgence aspect of Sagittarius.
Key
words:
The “Ex” Factor: Explore, expand,
exaggerate, extra, expound, exotic, experience, exuberance, extrapolate, extravagance,
excitement, exploitation, exult, export, excess, exclamation points!!!!!
Covering Ground: travel, traverse, adventure,
trek, spread, dissipate, scatter, scattershot, disseminate, disperse,
publish, updraft, aim and trajectory.
Good Time Charlie: hope, faith, belief,
luck, laughter, fun, buoyant, boisterous, party, indulgence, loud, optimism,
careless, tactless, freedom, wild, brazen, naked, abundance, sports, games,
jokes, run-on sentences, and stories that go nowhere. TMI!
The Higher Mind: learn, teach, study, religion,
philosophy, law, the quest, the inspiration, dogma, the abstract mind, academia,
xenophilia, international business & culture, the journey, the truth.
Belief.
Polarity: Yang. Sagittarius
sprawls. It takes up space. It grows outward and floats upward. It’s
extraverted.
Modality/Element: Mutable fire. The
course of a wildfire can change with the wind, the fuel that’s available, and the landscape. It’ll go wherever. It’s wild and will spread its
warmth, destruction, glory, knowledge…anything it picks up along the way. It
literally knows no bounds. It destabilizes the fall season so we can move into
winter.
Ruled
by Jupiter:
Jupiter rules both Sagittarius and Pisces. It’s the largest planet in the solar
system. Sadge's symbol is the centaur or archer, or centaur as archer with an eye
on the prize that’s off into the future or off in the distance. It’s Sadge’s
nature to traverse that distance in search of….
The mythology of the centaur comes into play as
well. The half-beast-half-human represents the journey from the “low” bestial
expression of Sadge, (drunken,
carousing, sloppy, wasteful, squandering of time, resources and gifts, revelry
and raucous behavior, indiscriminate, and debauched) to the “high” human
expression of Sadge (education, law &order, religion, moralistic virtue, and
all other abstract notions of human(e) existence, and the higher mind).
Embodied
explorations:
Propulsion and all locomotor movement. Jump for
joy. Travel through space.
Moving through and taking up space (external
size and space)
Finding space in the body and in the mind
(internal size and space)
Strengthening, stretching and stabilizing the
hips and thighs so we can cover a lot of territory, have a long journey
Laugh
Supersize it! (a gesture, an idea, a feeling, a
thought) make it a big deal.
Stabilize it! (Can you tell when you go too far,
over indulge, lose your sense of direction?)
What are you learning on your journey? Are you
too invested in your destination? Have you forgotten where you’re going?
Walk, run, gallop, prance. Use your legs.
Climb that mountain, run that race, see what you’re
made of. Internal and external adventures and explorations!
What uplifts, inspires, creates buoyancy? Think
trampolines, hot air balloons, getting out in wide-open spaces. Skydiving anyone?
Go beyond a limit or threshold. Go into
uncharted territory. Make a discovery.
Target practice: Archery, darts, shooting hoops.
Practice your aim so you know when you’re traveling toward your vision or if you’re
scattering energy. Follow a trajectory.
Expose yourself to the language, art, food,
music, traditions of another culture.
Expand your mind. Study the many embodiments of
truth from around the world and throughout time.
---
Sagittarius poem #2
Brick-red lispstick
stained leaves. These aren't trees
they're overgrown flowers. I've
written four thousand
poems walking
along Glen Street. Gleaming copper
pennies
in the sun, chocolate coins
wrapped in gold
foil shimmering their sweet fake
money and falling
to the ground like a
cracked
open
piggy
bank. I wanna harvest these
treasures, stomp ‘em
with a smash-crackle-crunch.
This is everything! To wonder
what's what. What's real? What's
too fucking fuchsia
to be true?
To be challenged by a fathomless
beauty
that gives
birth to all possibilities by crushing
rust-hued
assumptions like,
This is how things are.
This is who I am.
This is what I know.
The senseless fluorescents and kaleidoscopes
on Glen Street make me scream.
And the trees scream back in neon:
YOU! KNOW! NOTHING!
Saturday, October 13, 2018
The Delicious Ick / Body Astrology: Scorpio
Autumn 2018 belongs
to Venus. Yes. The whole damn thing. Not only is Libra season always ruled by
Venus, this year the planet of love, art, beauty and relationship goes
retrograde in Scorpio and Libra October 5-November 16. October also hosts two
lunations ruled by this back-spinning planet: a new moon in Libra on October 8
and a full moon in Taurus (also ruled by Venus) on October 24. When Venus goes
direct it will take the rest of the season to clear its shadow (go over the
territory it covered while retrograde). So, settle in for 2 more months of the
Retrograde Venus Show.
This all means Venus
is the star of Scorpio season as well. We’ll be reviewing all the material in
the “discard pile” when it comes to partnerships, creative projects, and our
finances. Yep, Venus rules our values, which include our material possessions
and assets. Scorpio represents that “discard pile”; all the issues we consider
dead and buried, undesirable, or even poisonous. It’s all the stuff we put in
our psychological, physical, emotional and literal sewers.
We all have sewer.
That’s where the waste goes, whether it’s actual waste or useful stuff that feels too
gross and scary to deal with. But that stuff never goes away. It just moves to
our cesspool. We need to acknowledge what’s in there and include it as a
necessary part of our lives. We don’t need to live there, but to avoid it is to
invite stagnation and toxicity. This is why we need Scorpio. Scorpio sees in
the dark, talks to the dead, and isn’t afraid to dumpster dive. Scorpio
intrinsically understands that death feeds life and our most powerful medicine
resides in our most lethal poison.
When Venus visits
the underworld we visit our darker sides and redefine, if only temporarily,
what sweetness means. Venus wants us to understand the value of a little pain
in our pleasure, and that being elbow deep in shit today is the promise of rose
petals and perfume tomorrow…if we work with it. It’s time for Venus to visit
all the places that are off limits and retrieve what it needs to evolve. It’s
time to get in there.
Join MargheritaTisato and I on Wednesday October 24th at 7PM at Juniper as we call
in all that is regenerative, transforming and true into our bodies. It
should be an especially deep dive this evening due to the full moon! Enjoy all
the fall festivities and here is a guide for all your Scorpio season
meditations. XOC
EMBODIED SCORPIO
Body
parts:
reproductive system, sexual organs, bowels, bladder,
excretory system and rectum
Key
words:
It’s all about sex, death, taxes. But
seriously: depth, transformation, birth and rebirth, renewal, merging,
intensity, power, secrecy, taboo, mystery, loyalty, betrayal, extremes, vengeance,
toxins, medicine, healing, intuition, absolutes, truth, compost, magnetism, resources,
obsession, psychology, persistence, piercing, occult, desire, passion, control,
debt, recycling, purge, digging
Polarity: Yin. Scorpio magnetizes
resources to itself from sources outside itself. It pulls in.
Modality/Element: Fixed Water. The deepening
of fall. Emotional security, solidifying resources, finalizing experiences, laying
to rest dead matter, allowing the spiritual, intuitive, psychic to emerge.
Finding the nutrients in what’s decomposed.
Ruled
by Mars and Pluto: Mars rules both Aries and Scorpio. We can think of Scorpio
as the feminine manifestation of Martial principals. In place of war, division,
individuality, frank action, physical surgery, and animal sex we have strategy,
power, merging, subterfuge, psychological surgery, sex as emotional bonding.
Pluto is the modern ruler of Scorpio lending the archetypal energies of
transformation, alchemy, and the “underworld.” The symbols are the scorpion,
the eagle, the serpent and the phoenix.
Embodied
explorations:
Somatic or breath meditation on the pelvic floor
or sphincter.
Noticing the breath when its engaged or
released. Strengthening and relaxing pelvic floor and sphincter.
Examining the places in breath, movement or
thought where one thing transforms into another, i.e. the inhale turns into the
exhale, a beginning turns into an end turns into a beginning…
Corpse pose. Commit to letting go. Surrender.
Feeling the intensity of “loading” muscles and
letting them go. Imposing the will onto the body, then receiving.
Sending attention and breath to the intimate
body parts (the sex parts and bathroom parts).
Exploring taboo movement. Are there movements
that our society or our families have told us are off limits?
Talk, physical, or somatic therapy.
Emotionally safe and intimate sex.
Learning movement sequences from others and
making your personal contribution to create something new.
Creating new movement out of discarded movement.
Review financial investments. Pay off debts.
Great time for a space or body cleanse. Exfoliate!
Monday, September 10, 2018
The Art of Partnership/ Body Astrology: Libra
Photo by Helen Levitte |
By exploring what we consider to
be “not me,” we actually find out a whole hell of a lot about ourselves…to our
delight or dismay. It’s these apparent differences that are Libra’s siren song.
Immediately, Libra gets to work harmonizing the discord, smoothing out the rough
edges, and greasing the wheels with beauty, intelligence, and diplomacy.
Sounds lovely doesn't it? When
Libra doesn’t get the balance right, this ability can turn into the kind of
denial that actually allows differences to grow. So sensitive is the Libran
instrument to conflict, it can disrupt the very balance it so longs for with
little white lies, superficial ornamentation, and sacrificing the selfhood it
developed in those first 6 signs.
When Libra has a clear sense of
self they can negotiate with the best of them in the name of authentic
fairness. Libra is tougher than it thinks. Conflict can be seen as the best
opportunity to work their symbiotic magic, and through the art of partnership
show people how to be at peace with each other.
Being at peace with each other
doesn’t necessarily mean liking each other.
The things we will go through to be liked, or “liked”!!! The contortions we will put ourselves in for
opinions we don’t even respect, or in an effort to not "rock the boat"! I’m not condemning anyone for this because we
ALL do it…yes even you. When we experience social rejection it registers in the
same pain centers of our brains that register physical pain. Humans are wired
to get along…but that still doesn’t mean liking each other. But, when we’re not liked
it tips off our nervous system to the possibility that we are not getting
along. This causes fear on a primal
level. Hence the power of social media: a Libra dream and nightmare.
This Libra season go for the real
deal. Let’s practice appreciating and even valuing difference. Let’s work our
Libra out by having the hard conversations we need to with more respect and
test our ability to leave our egos at the door but not our personal
convictions. Let’s develop an inner peace and personal balance that’s so right
with itself, no amount of external conflict can disturb it.
Join Margherita Tisato and I on
September 19th at 7PM at Juniper for a centering and balancing
practice that primes us to partner up.
Embodied Libra Cheat Sheet:
Body parts: Kidneys, skin, lower back,
buttocks, outer hips, endocrine system (therefore homeostasis and equilibrium).
Key words: Balance, diplomacy, grace,
sociability, justice, fairness, beauty, elegance, refined sensibilities,
mirroring, partnership, relationship, conversation, aesthetics, union,
coalesce, harmonize, blend, homogenize, cooperation, symmetry, complimentary
Polarity: Yang. Libra reaches outward
toward “other.” Whether that’s other people, the other side, it’s almost
aggressive in its attempts to be in relationship with, make beautiful, make
smooth.
Modality/Element: Cardinal Air. The initiation of
fall. The initiation of thought, ideations, logic, abstraction, a breath of
fresh air, a cool breeze
Ruled by Venus: Where Taurus is Venusian in terms
of natural pleasures, sensuality, earthly delights, ground under our feet,
money in the bank, and the things we can touch, Venusian Libra is the abstract
idea of beauty, grace, and equality. It wants to give you or your house a
makeover, find a more pleasing way to say it, make sure everyone got their fair
share, and rise above vulgar “corporealites.” It wants to elevate (yang), where
Taurus wants to sink in (yin).
Ballet vs. Martha Graham
Embodied explorations:
Physical and mental Balances
Breathing that balances
Identifying what we think of as
pleasing
Synchronizing or mirroring the movement
of others
Partnering with others in tasks or
choreography
Social dancing
Dance or theater improvisation
games
The practice of oppositional
energy
Lower back and hip
stabilization/mobilization
Kidney tapping or other qigong
type practice to balance energy
Create an outfit, house décor,
poem, painting, piece of music, social event or movement that expresses your
idea beauty.
Come to an agreement with someone,
collaborate, negotiate, or draw up a contract that creates fairness and
equality where there currently isn't as much as you like. Be considerate of
others needs and your own.
When Libra yields or submits for
the sake of outer balance the sacrifice is usually inner
balance.
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