Dana is guest teaching at my place this summer. This series looks amazing. I think I'll have to drop in on this one.
If the weather is exceptional, the roof deck is an option...
Exploring Core Integration
How do we identify the physical core of our bodies? How can the strength of the core resonate through the body as a whole? In this four class series, through guided and personal investigation, we will bring awareness to the innate intelligence of our anatomical design. Combining Pilates exercises with movement/release work, we will work to find strength, ease and balance. The goal is to awaken every corner of the body from head to toe!
6 spots only -- Come with questions/areas of interest!
July 7, 14, 21, 28 -- Tuesdays 5pm-6pm
(Drop ins welcome if space allows)
A dance artist with a passion for anatomy, biomechanics, and touch therapy, Dana works to integrate strengthening, stretch and movement into her mat class. Believing that a balanced body begins with a strong and vital core, Dana's class will challenge individuals to build greater physical awareness and develop supple, coordinated strength to support the moving body. Dana has studied with Jennifer Nace and Kelly Kane receiving her certification from the Kane School of Core Integration. Dana continues to dance, create, share and teach in Brooklyn and beyond.