Holiday Hours + Post Natal + Pilates Surf Clinic

Happy Holidays Everybody!

Well, the results from my last blood test showed that my Vitamin D levels are a little low. So, I'm off to get some sun; doctor's orders...who am I to argue? I will be back next week, then I'm off again for 2 weeks (my room is still available to rent btw).

I have received generous support to write about and research neuroscience in relationship to movement and will be attending a conference in California. While out there, I would also like to start work on designing a Pilates Surf Clinic and tour it around in 2015/16. I'll even do one in NYC if there's enough interest (I KNOW there's a handful of NYC surfers on this list). These two disciplines inform each other on so many levels.  It would be a waste not to use their complimentary techniques to creatively study balance, proprioception, directing subtle energy and more!

I'm also working on getting a postnatal group going for winter. Basically, all of you who were doing prenatal in 2014 should be ready for postnatal by the time I'm back. Yes. You are ready! Bring new mom friends!

ATTN: Teachers and apprentices!

I need a sub for my private Tribeca group. Message me for more info. They'd prefer Pilates but I think they would also be happy with yoga and some core strengthening.

Finally, I just want to thank you for one of the most interesting, rewarding, and exciting years of movement...I'll see you soon. xxC

HOLIDAY AVAILABILITY

Wednesday, December 31st

noon-4PM

Saturday, January 2nd

Noon-6PM

Sunday, January 3rd

Noon-6PM

Monday, January 5th

Noon

5:30PM

Book a November series + Visit us upstate

Alas, another booked week. November opens up considerably, but I still urge you to book ahead.

...or better yet, book a series. The first 3 weeks of November are quite flexible for me. If it is within your power to set aside 6 (or more) days/times over that time period, I will block them off for you and fellow students. It's a perfect way to ground yourselves (physically, emotionally, and mentally) before the holidays take over your lives!

In other news, my dear collaborator/colleague, Brent and I just bought a house upstate. I would love to be able to offer workshops and retreats this summer. In order to do that, we need to do some serious sprucing, and would love help in any way, shape, or form. If you're interested we can offer you a warm and comfortable place to stay in Kingston where you can also enjoy all that upstate NY has to offer this fall (or winter, if you like that sort of thing). The place is functional, warm, and clean; we just want to make it as beautiful as we possibly can.

If you would like to do a retreat of your own when the weather gets warmer, we can discuss a more involved investment of "sweat equity." Again, any help is appreciated and please spread the word to your friends. So much gratitude for your many years of patronage, inspiration, and good times...more to come!

Love,

C

February break!

Hi Everybody,

I will be out of town this month, and will resume taking clients on March 1st. Please feel free to book as far in advance as you like. If you have already scheduled something with me before March 1st, that is still on. I just can't book any new clients in February due to high volume. There are also some people who are changing their standing appointment times, so new times will free up in March as well. Thanks for bearing with me through a much needed break, growing pains, this blasted winter, and mercury retrograde.

Trying to create smooth sailing for a springtime that can't come soon enough!